Gout is a painful form of arthritis, due to too much uric acid in the bodily fluids. It is often found in the big toe, which would swell and be very sensitive to the touch.

What to do: footwear needs to be wide and deep during an attack to accommodate an increase in foot size and allowing the toes to move. Try wearing cushioned socks, like HJ Fully Cushioned Rambler.

Lifestyle factors may reduce the risk of having gout attacks. These include losing weight (if overweight), eating a healthy diet, and not drinking much alcohol or sugar-sweetened soft drinks. If gout attacks recur, then taking vitamin C supplements each day can prevent them.